eslazeno: V této přednášce na 3. sportovní konferenci v Banské Bystrici se Honza Vyjídák zabývá postavením nízkosacharidové výživy v profesionálním i amatérském sportu, včetně v kontextu chronických onemocnění. 

1. Kvíz
2. Nutriční strategie – historické ohlédnutí
3. Biochemické okénko
4. Co je to nízkosacharidová strava?
5. Využití nízkosacharidové stravy ve sportu
6. Příklady – inspirativní i varovné
7. Shrnutí
8. Kvíz
9. Použité zdroje
10. Další užitečné zdroje

Vyjídák (2019) Nízkosacharidová výživa ve sportu

Použité zdroje

Adebowale (2018) Here’s Everything We Know About LeBron James’ Diet

Akeson (2017) A World Champion’s Low-Carb Recipe for Success

Burke (2017) Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers

Cipryan (2018) Effects of a 4-Week Very Low-Carbohydrate Diet on High-Intensity Interval Training Responses

Cummins-Villasenor (2019) Heard Krazy Keto Muscle Myths? Luis Villasenor of Ketogains

Greene (2018) A LOW-CARBOHYDRATE KETOGENIC DIET REDUCES BODY WEIGHT WITHOUT COMPROMISING PERFORMANCE IN POWERLIFTING AND OLYMPIC WEIGHTLIFTING ATHLETES

Hall (2019) Ultra-processed diets cause excess calorie intake and weight gain: A one-month inpatient randomized controlled trial of ad libitum food intake

Impey (2018) Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Threshold Hypothesis

Jeukendrup (2003) High-carbohydrate versus high-fat diets in endurance sports

Jeukendrup (2017) Periodized Nutrition for Athletes

Kalayjian (2018)

Kapp (2013) Diabetes, Ironman and nature’s forces

Kephart (2018) The Three-Month Effects of a Ketogenic Diet on Body Composition, Blood Parameters, and Performance Metrics in CrossFit Trainees: A Pilot Study

Krejčí (2018) Nízkosacharidová strava v léčbě diabetes mellitus

LaFountain (2019) Extended Ketogenic Diet and Physical Training Intervention in Military Personnel

Lake (2018) My Summer Running Adventure as a Low-Carb Type 1 Diabetic. A Solo, Unsupported, 730 mile Run in 35 Days

Lennerz (2018) Management of T1D with very low carbohydrate diet

MacLaren (2011) Biochemistry for Sport and Exercise Metabolism

Masterjohn (2017) Did Low-Carb Kill the Lakers?

Maunder (2018) Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses

MacArdle (2015) Exercise Physiology

MacMahon (2017) After Chris Froome cut back on carbs and began eating more protein, he lost 20 pounds, started winning the Tour de France…

McSwiney (2017) Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes

Mujika (2018) Case Study: Long-Term Low Carbohydrate, High Fat Diet Impairs Performance and Subjective Wellbeing in a World-Class Vegetarian Long-Distance Triathlete

Murray (2015) How to win a 200km Ultra doing things you are told you can’t

Noakes (2017) The Lore of Nutrition

Phinney (1983) The Human Metabolic Response to Chronic Ketosis Without Caloric Restriction: Physical and Biochemical Adaptation

Plews (2018) Diet and Ironman performance: appreciating the individual

Schofield (2014) How to win the Ironman on LCHF

Sherman (1981) Effect of exercise-diet manipulation on muscle glycogen and its subsequent utilization during performance.

Tashijan (2018) Low carb high fat in soccer: A carbohydrate periodization model

Toth (2018) Rozhovor s Matějem Tóthem o životě, sportu, výživě a zdraví

Urbain (2017) Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults

Vargas (2018) Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial

Villasenor (2015) The Ketogains TKD (Targeted Ketogenic Diet) Protocol – Ketogains

Voet (2011) Biochemistry

Volek (2015) Metabolic characteristics of keto-adapted ultra-endurance runners

Vyjídák (2018a) Tahák loukarbisty

Vyjídák (2018b) Honzík Leo včera, dnes a zítra

Webster (2018) Gluconeogenesis during endurance exercise in cyclists habituated to a long-term low carbohydrate high-fat diet

Zinn (2017) Ketogenic diet benefits body composition and well-being but not performance in a pilot case study of New Zealand endurance athletes